At some time in our life we all experience loss, whether it be divorce, loss of a job, loss of health or death of a loved one.
Honestly, there is nothing we can do to avoid heartbreak. However we can build our capacity to relax with whatever life is bringing us and we can cultivate the ability to live with our hearts open. It’s never too late or too soon, to begin your Grief Recovery journey.
How do we know, we’re experiencing grief?
- Rollercoaster ride of emotions, or numbing – can’t access feelings
- Interrupted sleep patterns: Sleeping too much, or not enough
- Lethargy and low energy
- Reduced concentration and focus – may lead to mishaps
Join certified Grief Recovery Method Specialist®, Keeley Ward and certified Yoga Instructor, Bhavaani Deanna Gray, as we explore how loss can be a catalyst for growth and transformation.